Veal, shoulder
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- arm, lean and fat raw assumed by default bought separately
- whole (arm and blade), lean only raw bought separately
- arm, lean only raw bought separately
- blade chop, lean and fat raw bought separately
- blade chop, lean only raw bought separately
- whole (arm and blade), lean and fat raw bought separately
- arm, lean only boiled
- whole (arm and blade), lean only boiled
- blade, lean and fat boiled
- arm, lean and fat boiled
- blade, lean only boiled
- whole (arm and blade), lean and fat boiled
- blade, lean and fat roasted
- whole (arm and blade), lean only roasted
- whole (arm and blade), lean and fat roasted
- blade, lean only roasted
- arm, lean only roasted
- arm, lean and fat roasted
- blade chop, lean only grilled
- blade chop, lean and fat grilled
Nutrition per 100 g
| Energy | 228 kcal |
|---|---|
| Energy | 954 kj |
| Fat | 10.1 g |
| Saturates | 3.8 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 32.1 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 56.40 g |
| Monounsaturates | 3.90 g |
| Polyunsaturates | 0.70 g |
| Cholesterol | 126 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 95 mg |
| Calcium | 35 mg |
| Iron | 1.42 mg |
| Magnesium | 27 mg |
| Phosphorus | 250 mg |
| Potassium | 309 mg |
| Zinc | 6.59 mg |
| Copper | 0.15 mg |
| Manganese | 0.04 mg |
| Selenium | 14.20 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.42 mg |
| Vitamin K | 5.90 ug |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.42 mg |
| Pantothenic acid (B5) | 1.53 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 15 ug |
| Vitamin B12 | 1.84 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 191.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised