Veal, leg (top round)
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- lean and fat raw assumed by default bought separately
- lean and fat, cooked, pan-fried, breaded raw bought separately
- lean and fat, cooked, pan-fried, not breaded raw bought separately
- lean only, cooked, pan-fried, breaded raw bought separately
- lean only, cooked, pan-fried, not breaded raw bought separately
- lean only raw bought separately
- lean and fat boiled
- lean only boiled
- lean and fat roasted
- lean only roasted
Nutrition per 100 g
| Energy | 183 kcal |
|---|---|
| Energy | 766 kj |
| Fat | 4.6 g |
| Saturates | 1.3 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 33.2 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 60.70 g |
| Monounsaturates | 1.70 g |
| Polyunsaturates | 0.40 g |
| Cholesterol | 107 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 77 mg |
| Calcium | 7 mg |
| Iron | 0.87 mg |
| Magnesium | 32 mg |
| Phosphorus | 290 mg |
| Potassium | 442 mg |
| Zinc | 3.38 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 10.40 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.42 mg |
| Vitamin K | 5 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 12.64 mg |
| Pantothenic acid (B5) | 1.22 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 16 ug |
| Vitamin B12 | 1.51 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 289.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded