Teff
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 367 kcal |
|---|---|
| Energy | 1,536 kj |
| Fat | 2.4 g |
| Saturates | 0.4 g |
| Carbohydrate | 73.1 g |
| Sugars | 1.8 g |
| Protein | 13.3 g |
| Salt | 0.0 g |
| Fiber | 8 g |
| Water | 8.80 g |
| Monounsaturates | 0.60 g |
| Polyunsaturates | 1.10 g |
| Omega-3 ALA | 0.14 g |
| Sodium | 12 mg |
| Calcium | 180 mg |
| Iron | 7.63 mg |
| Magnesium | 184 mg |
| Phosphorus | 429 mg |
| Potassium | 427 mg |
| Zinc | 3.63 mg |
| Copper | 0.81 mg |
| Manganese | 9.24 mg |
| Selenium | 4.40 ug |
| Vitamin A | 0 ug |
| Vitamin E | 0.08 mg |
| Vitamin K | 1.90 ug |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.36 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.48 mg |
Portions
What a household measure of this weighs.
| 1 cup | 193.0 g |
|---|
Density: 0.816 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Teff, uncooked