Swiss Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 393 kcal |
|---|---|
| Energy | 1,640 kj |
| Fat | 31 g |
| Saturates | 18.2 g |
| Carbohydrate | 1.4 g |
| Protein | 27 g |
| Salt | 0.5 g |
| Water | 37.60 g |
| Monounsaturates | 7.30 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 0.99 g |
| Cholesterol | 93 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 185 mg |
| Calcium | 890 mg |
| Iron | 0.13 mg |
| Magnesium | 33 mg |
| Phosphorus | 574 mg |
| Potassium | 71 mg |
| Zinc | 4.37 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 30.10 ug |
| Vitamin A | 292 ug |
| Vitamin D | 0 ug |
| Vitamin E | 0.60 mg |
| Vitamin K | 1.40 ug |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B12 | 3.02 ug |
Portions
What a household measure of this weighs.
| 1 slice | 21.9 g |
|---|---|
| 1 slice | 10.9 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Cheese, swiss