Sunflower seed kernels
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 592 kcal |
|---|---|
| Energy | 2,477 kj |
| Fat | 51.3 g |
| Saturates | 7.1 g |
| Carbohydrate | 22.9 g |
| Sugars | 3.1 g |
| Protein | 20.1 g |
| Salt | 0.8 g |
| Fiber | 10.60 g |
| Water | 1.50 g |
| Monounsaturates | 8.10 g |
| Polyunsaturates | 34.30 g |
| Trans fat | 0.16 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 303 mg |
| Calcium | 87 mg |
| Iron | 4.28 mg |
| Magnesium | 127 mg |
| Phosphorus | 1,139 mg |
| Potassium | 483 mg |
| Zinc | 5.21 mg |
| Copper | 1.80 mg |
| Manganese | 2.08 mg |
| Selenium | 78.20 ug |
| Vitamin A | 0 ug |
| Vitamin C | 1.10 mg |
| Vitamin D | 0 ug |
| Vitamin E | 36.33 mg |
| Vitamin K | 3.10 ug |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.13 mg |
| Pantothenic acid (B5) | 6.94 mg |
| Vitamin B6 | 0.79 mg |
| Folate (B9) | 234 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 135.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.571 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, sunflower seed kernels, oil roasted, with salt added