Sunflower seed kernels from shell
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 546 kcal |
|---|---|
| Energy | 2,285 kj |
| Fat | 49.8 g |
| Saturates | 5.2 g |
| Carbohydrate | 15.3 g |
| Sugars | 2.7 g |
| Protein | 19.3 g |
| Salt | 15.0 g |
| Fiber | 9 g |
| Water | 1.20 g |
| Monounsaturates | 9.50 g |
| Polyunsaturates | 32.90 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 6,008 mg |
| Calcium | 70 mg |
| Iron | 3.80 mg |
| Magnesium | 129 mg |
| Phosphorus | 1,155 mg |
| Potassium | 850 mg |
| Zinc | 5.29 mg |
| Copper | 1.83 mg |
| Manganese | 2.11 mg |
| Selenium | 79.30 ug |
| Vitamin A | 0 ug |
| Vitamin C | 1.40 mg |
| Vitamin D | 0 ug |
| Vitamin E | 26.10 mg |
| Vitamin K | 2.70 ug |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 7.04 mg |
| Pantothenic acid (B5) | 7.04 mg |
| Vitamin B6 | 0.80 mg |
| Folate (B9) | 237 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 128.0 g |
|---|---|
| 1 ounce | 28.4 g |
| 1 package | 27.0 g |
Density: 0.541 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, sunflower seed kernels from shell, dry roasted, with salt added