Sunflower seed kernels from shell
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 546 kcal |
|---|---|
| Energy | 2,285 kj |
| Fat | 49.8 g |
| Saturates | 5.2 g |
| Carbohydrate | 15.3 g |
| Sugars | 2.7 g |
| Protein | 19.3 g |
| Salt | 15.0 g |
| Fiber | 9 g |
| Water | 1.20 g |
| Monounsaturates | 9.50 g |
| Polyunsaturates | 32.90 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 6,008 mg |
| Calcium | 70 mg |
| Iron | 3.80 mg |
| Magnesium | 129 mg |
| Phosphorus | 1,155 mg |
| Potassium | 850 mg |
| Zinc | 5.29 mg |
| Copper | 1.83 mg |
| Manganese | 2.11 mg |
| Selenium | 79.30 ug |
| Vitamin A | 0 ug |
| Vitamin C | 1.40 mg |
| Vitamin D | 0 ug |
| Vitamin E | 26.10 mg |
| Vitamin K | 2.70 ug |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 7.04 mg |
| Pantothenic acid (B5) | 7.04 mg |
| Vitamin B6 | 0.80 mg |
| Folate (B9) | 237 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 128.0 g |
|---|---|
| 1 ounce | 28.4 g |
| 1 package | 27.0 g |
Density: 0.541 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, sunflower seed kernels from shell, dry roasted, with salt added