Submarine sandwich
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 213 kcal |
|---|---|
| Energy | 890 kj |
| Fat | 10 g |
| Saturates | 3.6 g |
| Carbohydrate | 20.4 g |
| Sugars | 3.2 g |
| Protein | 10.5 g |
| Salt | 1.4 g |
| Fiber | 1.20 g |
| Water | 56.50 g |
| Monounsaturates | 3.70 g |
| Polyunsaturates | 1.90 g |
| Trans fat | 0.12 g |
| Cholesterol | 27 mg |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 575 mg |
| Calcium | 171 mg |
| Iron | 1.81 mg |
| Magnesium | 20 mg |
| Phosphorus | 112 mg |
| Potassium | 282 mg |
| Zinc | 1.05 mg |
| Copper | 0.08 mg |
| Manganese | 0.35 mg |
| Selenium | 19.90 ug |
| Vitamin A | 22 ug |
| Vitamin C | 7.50 mg |
| Vitamin D | 0.20 ug |
| Vitamin E | 0.41 mg |
| Vitamin K | 4.50 ug |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.32 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 106 ug |
| Vitamin B12 | 0.22 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 6 piece | 196.0 g |
|---|---|
| 12 piece | 391.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato