Squid (calamari)
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 0.6 g |
|---|---|
| Carbohydrate | 0.9 g |
| Protein | 8.8 g |
| Salt | 0.7 g |
| Water | 88.90 g |
| Sodium | 272 mg |
| Calcium | 11 mg |
| Iron | 0 mg |
| Magnesium | 11 mg |
| Phosphorus | 64 mg |
| Potassium | 9 mg |
| Zinc | 0.53 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 20.90 ug |
| Vitamin B12 | 1.13 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Squid (calamari), frozen, tubes only