Spinach
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- baby raw bought separately
- baby raw bought separately
- cooked, boiled, drained, with salt raw bought separately
- cooked, boiled, drained, without salt raw bought separately
- frozen, chopped or leaf, cooked, boiled, drained, with salt raw bought separately
- frozen, chopped or leaf, cooked, boiled, drained, without salt raw bought separately
- frozen, chopped or leaf, (includes foods for usda's food distribution program) raw bought separately
- mature raw bought separately
- mature raw bought separately
- canned, no salt added canned, raw bought separately
- canned, regular pack canned, raw bought separately
- canned, regular pack canned, raw bought separately
Nutrition per 100 g
| Energy | 29 kcal |
|---|---|
| Energy | 120 kj |
| Fat | 0.6 g |
| Saturates | 0 g |
| Carbohydrate | 4.2 g |
| Sugars | 0.7 g |
| Protein | 3.6 g |
| Salt | 0.2 g |
| Fiber | 2.90 g |
| Water | 90.20 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 74 mg |
| Calcium | 129 mg |
| Iron | 1.89 mg |
| Magnesium | 75 mg |
| Phosphorus | 49 mg |
| Potassium | 346 mg |
| Zinc | 0.56 mg |
| Copper | 0.14 mg |
| Manganese | 0.70 mg |
| Selenium | 6 ug |
| Vitamin A | 586 ug |
| Vitamin C | 5.50 mg |
| Vitamin D | 0 ug |
| Vitamin E | 2.90 mg |
| Vitamin K | 372 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 145 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 156.0 g |
|---|---|
| 1 package | 284.0 g |
Density: 0.659 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)