Spearmint
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 285 kcal |
|---|---|
| Energy | 1,192 kj |
| Fat | 6 g |
| Saturates | 1.6 g |
| Carbohydrate | 52 g |
| Protein | 19.9 g |
| Salt | 0.9 g |
| Fiber | 29.80 g |
| Water | 11.30 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 3.30 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 2.79 g |
| Sodium | 344 mg |
| Calcium | 1,488 mg |
| Iron | 87.47 mg |
| Magnesium | 602 mg |
| Phosphorus | 276 mg |
| Potassium | 1,924 mg |
| Zinc | 2.41 mg |
| Copper | 1.54 mg |
| Manganese | 11.48 mg |
| Vitamin A | 529 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 6.56 mg |
| Pantothenic acid (B5) | 1.40 mg |
| Vitamin B6 | 2.58 mg |
| Folate (B9) | 530 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 teaspoon | 0.5 g |
|---|---|
| 1 tablespoon | 1.6 g |
Density: 0.105 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spearmint, dried