Soy flour
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 372 kcal |
|---|---|
| Energy | 1,557 kj |
| Fat | 8.9 g |
| Saturates | 1.3 g |
| Carbohydrate | 30.6 g |
| Sugars | 9.3 g |
| Protein | 49.8 g |
| Salt | 0.0 g |
| Fiber | 16 g |
| Water | 4.60 g |
| Monounsaturates | 1.50 g |
| Polyunsaturates | 4.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.56 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 9 mg |
| Calcium | 285 mg |
| Iron | 8.20 mg |
| Magnesium | 285 mg |
| Phosphorus | 675 mg |
| Potassium | 2,090 mg |
| Zinc | 4.10 mg |
| Copper | 1.60 mg |
| Manganese | 3.15 mg |
| Selenium | 58.90 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.55 mg |
| Vitamin K | 3.90 ug |
| Thiamin (B1) | 1.09 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 2.95 mg |
| Pantothenic acid (B5) | 1.55 mg |
| Vitamin B6 | 1.05 mg |
| Folate (B9) | 289 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 88.0 g |
|---|---|
| 1 tablespoon | 5.5 g |
Density: 0.372 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Soy flour, low-fat