Savory
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 272 kcal |
|---|---|
| Energy | 1,138 kj |
| Fat | 5.9 g |
| Saturates | 3.3 g |
| Carbohydrate | 68.7 g |
| Protein | 6.7 g |
| Salt | 0.1 g |
| Fiber | 45.70 g |
| Water | 9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Calcium | 2,132 mg |
| Iron | 37.88 mg |
| Magnesium | 377 mg |
| Phosphorus | 140 mg |
| Potassium | 1,051 mg |
| Zinc | 4.30 mg |
| Copper | 0.85 mg |
| Manganese | 6.10 mg |
| Selenium | 4.60 ug |
| Vitamin A | 257 ug |
| Vitamin C | 50 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.37 mg |
| Niacin (B3) | 4.08 mg |
| Vitamin B6 | 1.81 mg |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 teaspoon | 1.4 g |
|---|---|
| 1 tablespoon | 4.4 g |
Density: 0.291 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spices, savory, ground