Rosemary
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 331 kcal |
|---|---|
| Energy | 1,387 kj |
| Fat | 15.2 g |
| Saturates | 7.4 g |
| Carbohydrate | 64.1 g |
| Protein | 4.9 g |
| Salt | 0.1 g |
| Fiber | 42.60 g |
| Water | 9.30 g |
| Monounsaturates | 3 g |
| Polyunsaturates | 2.30 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 1.08 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 50 mg |
| Calcium | 1,280 mg |
| Iron | 29.25 mg |
| Magnesium | 220 mg |
| Phosphorus | 70 mg |
| Potassium | 955 mg |
| Zinc | 3.23 mg |
| Copper | 0.55 mg |
| Manganese | 1.87 mg |
| Selenium | 4.60 ug |
| Vitamin A | 156 ug |
| Vitamin C | 61.20 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 1 mg |
| Vitamin B6 | 1.74 mg |
| Folate (B9) | 307 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 teaspoon | 1.2 g |
|---|---|
| 1 tablespoon | 3.3 g |
Density: 0.233 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spices, rosemary, dried