Ricotta Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 138 kcal |
|---|---|
| Energy | 578 kj |
| Fat | 7.9 g |
| Saturates | 4.9 g |
| Carbohydrate | 5.1 g |
| Sugars | 0.3 g |
| Protein | 11.4 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 74.40 g |
| Monounsaturates | 2.30 g |
| Polyunsaturates | 0.30 g |
| Cholesterol | 31 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 99 mg |
| Calcium | 272 mg |
| Iron | 0.44 mg |
| Magnesium | 15 mg |
| Phosphorus | 183 mg |
| Potassium | 125 mg |
| Zinc | 1.34 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 16.70 ug |
| Vitamin A | 107 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.70 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 13 ug |
| Vitamin B12 | 0.29 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 0.5 cup | 124.0 g |
|---|---|
| 1 ounce | 28.4 g |
| 1 cup | 246.0 g |
Density: 1.044 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, ricotta, part skim milk