Rice cakes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 387 kcal |
|---|---|
| Energy | 1,619 kj |
| Fat | 3.5 g |
| Saturates | 0.6 g |
| Carbohydrate | 80.1 g |
| Protein | 8.5 g |
| Salt | 0.0 g |
| Water | 6.30 g |
| Monounsaturates | 1.20 g |
| Polyunsaturates | 1.40 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.44 g |
| Sodium | 4 mg |
| Calcium | 21 mg |
| Iron | 1.96 mg |
| Magnesium | 137 mg |
| Phosphorus | 370 mg |
| Potassium | 294 mg |
| Zinc | 2.53 mg |
| Copper | 0.43 mg |
| Manganese | 5.22 mg |
| Selenium | 20 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.60 mg |
| Pantothenic acid (B5) | 1 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 20 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 piece | 9.0 g |
|---|---|
| 2 piece | 18.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Snacks, rice cakes, brown rice, multigrain, unsalted