Rice bran
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 316 kcal |
|---|---|
| Energy | 1,322 kj |
| Fat | 20.9 g |
| Saturates | 4.2 g |
| Carbohydrate | 49.7 g |
| Sugars | 0.9 g |
| Protein | 13.4 g |
| Salt | 0.0 g |
| Fiber | 21 g |
| Water | 6.10 g |
| Monounsaturates | 7.50 g |
| Polyunsaturates | 7.50 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.32 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 5 mg |
| Calcium | 57 mg |
| Iron | 18.54 mg |
| Magnesium | 781 mg |
| Phosphorus | 1,677 mg |
| Potassium | 1,485 mg |
| Zinc | 6.04 mg |
| Copper | 0.73 mg |
| Manganese | 14.21 mg |
| Selenium | 15.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 4.92 mg |
| Vitamin K | 1.90 ug |
| Thiamin (B1) | 2.75 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 34 mg |
| Pantothenic acid (B5) | 7.39 mg |
| Vitamin B6 | 4.07 mg |
| Folate (B9) | 63 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 118.0 g |
|---|
Density: 0.499 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Rice bran, crude