Refried beans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 83 kcal |
|---|---|
| Energy | 347 kj |
| Fat | 0.9 g |
| Saturates | 0.1 g |
| Carbohydrate | 13.5 g |
| Sugars | 0.6 g |
| Protein | 5.3 g |
| Salt | 1.1 g |
| Fiber | 4.70 g |
| Water | 78.40 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.50 g |
| Trans fat | 0 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 430 mg |
| Calcium | 35 mg |
| Iron | 1.70 mg |
| Magnesium | 38 mg |
| Phosphorus | 114 mg |
| Potassium | 344 mg |
| Zinc | 0.74 mg |
| Copper | 0.17 mg |
| Manganese | 0.33 mg |
| Selenium | 5.60 ug |
| Vitamin E | 0.09 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.11 mg |
Portions
What a household measure of this weighs.
| 1 cup | 242.0 g |
|---|---|
| 1 can | 444.0 g |
Density: 1.023 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Refried beans, canned, vegetarian