Red Potatoes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 70 kcal |
|---|---|
| Energy | 295 kj |
| Fat | 0.1 g |
| Saturates | 0 g |
| Carbohydrate | 15.9 g |
| Sugars | 1.3 g |
| Protein | 1.9 g |
| Salt | 0.1 g |
| Fiber | 1.70 g |
| Water | 81 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 18 mg |
| Calcium | 10 mg |
| Iron | 0.73 mg |
| Magnesium | 22 mg |
| Phosphorus | 61 mg |
| Potassium | 455 mg |
| Zinc | 0.33 mg |
| Copper | 0.13 mg |
| Manganese | 0.14 mg |
| Selenium | 0.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 8.60 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.01 mg |
| Vitamin K | 2.90 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 18 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 0.5 cup, diced | 75.0 g |
|---|---|
| 1 piece, large | 369.0 g |
| 1 piece, medium | 213.0 g |
| 1 piece, small | 170.0 g |
Density: 0.634 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Potatoes, red, flesh and skin, raw