Raisins
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 301 kcal |
|---|---|
| Energy | 1,258 kj |
| Fat | 0.2 g |
| Saturates | 0.1 g |
| Carbohydrate | 80 g |
| Sugars | 65.7 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
| Fiber | 3.30 g |
| Water | 14.90 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 24 mg |
| Calcium | 64 mg |
| Iron | 0.98 mg |
| Magnesium | 35 mg |
| Phosphorus | 101 mg |
| Potassium | 746 mg |
| Zinc | 0.37 mg |
| Copper | 0.23 mg |
| Manganese | 0.23 mg |
| Selenium | 0.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 3.20 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.12 mg |
| Vitamin K | 3.50 ug |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.14 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, packed | 165.0 g |
|---|---|
| 1 cup, packed | 145.0 g |
Density: 0.655 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Raisins, golden, seedless