Queso fresco Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 23.4 g |
|---|---|
| Saturates | 14 g |
| Carbohydrate | 3 g |
| Protein | 18.9 g |
| Salt | 1.6 g |
| Water | 51.40 g |
| Monounsaturates | 5 g |
| Cholesterol | 76 mg |
| Sodium | 627 mg |
| Calcium | 602 mg |
| Iron | 0 mg |
| Magnesium | 28 mg |
| Phosphorus | 390 mg |
| Potassium | 126 mg |
| Zinc | 2.91 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Iodine | 79.90 ug |
| Vitamin D | 0 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Cheese, queso fresco, solid