Quail
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 227 kcal |
|---|---|
| Energy | 951 kj |
| Fat | 14.1 g |
| Saturates | 4 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 25.1 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 60 g |
| Monounsaturates | 4.90 g |
| Polyunsaturates | 3.50 g |
| Cholesterol | 86 mg |
| Omega-3 ALA | 0.49 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 52 mg |
| Calcium | 15 mg |
| Iron | 4.43 mg |
| Magnesium | 22 mg |
| Phosphorus | 279 mg |
| Potassium | 216 mg |
| Zinc | 3.10 mg |
| Copper | 0.59 mg |
| Selenium | 21.80 ug |
| Vitamin A | 70 ug |
| Vitamin C | 2.30 mg |
| Vitamin D | 0.20 ug |
| Vitamin E | 0.70 mg |
| Vitamin K | 4.20 ug |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 7.92 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 0.36 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 pound | 453.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Quail, cooked, total edible