POST

Not yet checked Imported from the source data and not yet checked by a person.

Forms and preparations

The same ingredient measured in the states it is bought and cooked in.

Nutrition per 100 g

Energy 376 kcal
Energy 1,573 kj
Fat 3.7 g
Saturates 0.5 g
Carbohydrate 82 g
Sugars 15.2 g
Protein 9.4 g
Salt 1.2 g

Portions

What a household measure of this weighs.

0.75 cup 29.0 g

Density: 0.163 g per ml

Allergens

No allergen information has been reviewed for this ingredient yet.

This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.

Diets

No diet information has been reviewed for this ingredient yet.

Where this comes from

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov

Original description: Cereals ready-to-eat, POST, GRAPE-NUTS Flakes