POST
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- ALPHA-BITS raw assumed by default bought separately
- HONEY BUNCHES OF OATS, with almonds raw bought separately
- Waffle Crisp raw bought separately
- Shredded Wheat, original spoon-size raw bought separately
- Shredded Wheat, original big biscuit raw bought separately
- Shredded Wheat, lightly frosted, spoon-size raw bought separately
- Shredded Wheat n' Bran, spoon-size raw bought separately
- Honeycomb Cereal raw bought separately
- Honey Nut Shredded Wheat raw bought separately
- HONEY BUNCHES OF OATS, with real strawberries raw bought separately
- COCOA PEBBLES raw bought separately
- HONEY BUNCHES OF OATS, pecan bunches raw bought separately
- HONEY BUNCHES OF OATS with vanilla bunches raw bought separately
- GREAT GRAINS, Raisin, Date & Pecan raw bought separately
- GREAT GRAINS Crunchy Pecan Cereal raw bought separately
- GRAPE-NUTS Flakes raw bought separately
- GRAPE-NUTS Cereal raw bought separately
- GOLDEN CRISP raw bought separately
- FRUITY PEBBLES raw bought separately
- HONEY BUNCHES OF OATS, honey roasted
Nutrition per 100 g
| Energy | 389 kcal |
|---|---|
| Energy | 1,628 kj |
| Fat | 4.6 g |
| Saturates | 1.1 g |
| Carbohydrate | 80.3 g |
| Sugars | 21 g |
| Protein | 10 g |
| Salt | 1.5 g |
| Fiber | 7.10 g |
| Water | 1.20 g |
| Monounsaturates | 1.50 g |
| Polyunsaturates | 1.80 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 592 mg |
| Calcium | 35 mg |
| Iron | 30 mg |
| Magnesium | 99 mg |
| Phosphorus | 309 mg |
| Potassium | 267 mg |
| Zinc | 5 mg |
| Copper | 0.30 mg |
| Selenium | 20.90 ug |
| Vitamin A | 741 ug |
| Vitamin C | 20 mg |
| Vitamin D | 6.70 ug |
| Vitamin E | 0.31 mg |
| Vitamin K | 1.40 ug |
| Thiamin (B1) | 1.30 mg |
| Riboflavin (B2) | 1.40 mg |
| Niacin (B3) | 16.70 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 1.70 mg |
| Folate (B9) | 1,120 ug |
| Vitamin B12 | 5 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 30.0 g |
|---|---|
| 0.67 cup | 20.0 g |
Density: 0.127 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals ready-to-eat, POST, ALPHA-BITS