Pork, spareribs
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 397 kcal |
|---|---|
| Energy | 1,661 kj |
| Fat | 30.3 g |
| Saturates | 11.1 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 29.1 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 40.40 g |
| Monounsaturates | 13.50 g |
| Polyunsaturates | 2.70 g |
| Cholesterol | 121 mg |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 93 mg |
| Calcium | 47 mg |
| Iron | 1.85 mg |
| Magnesium | 24 mg |
| Phosphorus | 261 mg |
| Potassium | 320 mg |
| Zinc | 4.60 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 37.40 ug |
| Vitamin A | 3 ug |
| Vitamin C | 0 mg |
| Vitamin D | 2.60 ug |
| Vitamin E | 0.34 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 5.48 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 1.08 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 177.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, spareribs, separable lean and fat, cooked, braised