Pork, shoulder

Not yet checked Imported from the source data and not yet checked by a person.

Forms and preparations

The same ingredient measured in the states it is bought and cooked in.

Nutrition per 100 g

Energy 230 kcal
Energy 962 kj
Fat 13.5 g
Saturates 4.8 g
Carbohydrate 0 g
Sugars 0 g
Protein 25.3 g
Salt 0.2 g

Portions

What a household measure of this weighs.

1 cup, diced 135.0 g
3 ounce 85.0 g

Density: 0.571 g per ml

Allergens

None of the 14 EU allergens are declared for this ingredient.

Worked out from what this ingredient is, not checked by a person.

This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.

Diets

  • Vegan — no
  • Vegetarian — no
  • Pescatarian — no
  • Gluten free — yes
  • Lactose free — yes
  • Nut free — yes

Where this comes from

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov

Original description: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted