Pork, shoulder
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- arm picnic, lean and fat raw assumed by default bought separately
- (Boston butt), blade (steaks), lean and fat raw bought separately
- whole, lean only raw bought separately
- whole, lean and fat raw bought separately
- arm picnic, lean only raw bought separately
- (Boston butt), blade (steaks), lean only, with added solution raw bought separately
- (Boston butt), blade (steaks), lean only raw bought separately
- (Boston butt), blade (steaks), lean and fat, with added solution raw bought separately
- (Boston butt), blade (steaks), lean and fat boiled
- (Boston butt), blade (steaks), lean only, with added solution boiled
- (Boston butt), blade (steaks), lean and fat, with added solution boiled
- (Boston butt), blade (steaks), lean only boiled
- arm picnic, lean only boiled
- arm picnic, lean and fat boiled
- arm picnic, lean only roasted
- blade, boston (roasts), lean and fat roasted
- blade, boston (roasts), lean only roasted
- whole, lean and fat roasted
- whole, lean only roasted
- arm picnic, lean and fat roasted
- blade, boston (steaks), lean and fat grilled
- blade, boston (steaks), lean only grilled
- petite tender, boneless, lean and fat grilled
Nutrition per 100 g
| Energy | 193 kcal |
|---|---|
| Energy | 806 kj |
| Fat | 12.5 g |
| Saturates | 4.1 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 18.7 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 68.30 g |
| Monounsaturates | 5.40 g |
| Polyunsaturates | 2.50 g |
| Trans fat | 0.12 g |
| Cholesterol | 63 mg |
| Omega-3 ALA | 0.10 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 84 mg |
| Calcium | 12 mg |
| Iron | 0.57 mg |
| Magnesium | 18 mg |
| Phosphorus | 200 mg |
| Potassium | 413 mg |
| Zinc | 2.15 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.90 ug |
| Vitamin A | 5 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.80 ug |
| Vitamin E | 0.21 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.59 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic acid (B5) | 1.02 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 0 ug |
| Vitamin B12 | 0.57 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 roast | 2,745.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, shoulder, arm picnic, separable lean and fat, raw