Plantains
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 309 kcal |
|---|---|
| Energy | 1,293 kj |
| Fat | 11.8 g |
| Saturates | 3.7 g |
| Carbohydrate | 49.2 g |
| Sugars | 3.6 g |
| Protein | 1.5 g |
| Salt | 0.0 g |
| Fiber | 3.50 g |
| Water | 36.10 g |
| Monounsaturates | 4.40 g |
| Polyunsaturates | 2.70 g |
| Trans fat | 0.16 g |
| Omega-3 ALA | 0.22 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 2 mg |
| Calcium | 4 mg |
| Iron | 0.67 mg |
| Magnesium | 58 mg |
| Phosphorus | 44 mg |
| Potassium | 482 mg |
| Zinc | 0.23 mg |
| Copper | 0.18 mg |
| Manganese | 0.19 mg |
| Vitamin A | 60 ug |
| Vitamin C | 3.40 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.82 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.26 mg |
Portions
What a household measure of this weighs.
| 1 cup | 118.0 g |
|---|---|
| 10 slice | 53.0 g |
Density: 0.499 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Plantains, green, fried