Pilinuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 719 kcal |
|---|---|
| Energy | 3,008 kj |
| Fat | 79.6 g |
| Saturates | 31.2 g |
| Carbohydrate | 4 g |
| Protein | 10.8 g |
| Salt | 0.0 g |
| Water | 2.80 g |
| Monounsaturates | 37.20 g |
| Polyunsaturates | 7.60 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Calcium | 145 mg |
| Iron | 3.53 mg |
| Magnesium | 302 mg |
| Phosphorus | 575 mg |
| Potassium | 507 mg |
| Zinc | 2.97 mg |
| Copper | 0.96 mg |
| Manganese | 2.31 mg |
| Vitamin A | 2 ug |
| Vitamin C | 0.60 mg |
| Thiamin (B1) | 0.91 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 60 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 120.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.507 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, pilinuts, dried