Peppermint
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 70 kcal |
|---|---|
| Energy | 293 kj |
| Fat | 0.9 g |
| Saturates | 0.2 g |
| Carbohydrate | 14.9 g |
| Protein | 3.8 g |
| Salt | 0.1 g |
| Fiber | 8 g |
| Water | 78.70 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.50 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.44 g |
| Sodium | 31 mg |
| Calcium | 243 mg |
| Iron | 5.08 mg |
| Magnesium | 80 mg |
| Phosphorus | 73 mg |
| Potassium | 569 mg |
| Zinc | 1.11 mg |
| Copper | 0.33 mg |
| Manganese | 1.18 mg |
| Vitamin A | 212 ug |
| Vitamin C | 31.80 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 1.71 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 114 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 2 piece | 0.1 g |
|---|---|
| 2 tablespoon | 3.2 g |
Density: 0.108 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Peppermint, fresh