Pepper
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 251 kcal |
|---|---|
| Energy | 1,050 kj |
| Fat | 3.3 g |
| Saturates | 1.4 g |
| Carbohydrate | 64 g |
| Sugars | 0.6 g |
| Protein | 10.4 g |
| Salt | 0.1 g |
| Fiber | 25.30 g |
| Water | 12.50 g |
| Monounsaturates | 0.70 g |
| Polyunsaturates | 1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 20 mg |
| Calcium | 443 mg |
| Iron | 9.71 mg |
| Magnesium | 171 mg |
| Phosphorus | 158 mg |
| Potassium | 1,329 mg |
| Zinc | 1.19 mg |
| Copper | 1.33 mg |
| Manganese | 12.75 mg |
| Selenium | 4.90 ug |
| Vitamin A | 27 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.04 mg |
| Vitamin K | 163.70 ug |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.14 mg |
| Pantothenic acid (B5) | 1.40 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 17 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 teaspoon, ground | 2.3 g |
|---|---|
| 1 tablespoon, ground | 6.9 g |
| 1 teaspoon, whole | 2.9 g |
| 1 piece | 0.1 g |
Density: 0.507 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spices, pepper, black