Pears
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- dried, sulfured, stewed, with added sugar raw bought separately
- red anjou raw bought separately
- green anjou (Includes foods for USDA's Food Distribution Program) raw bought separately
- bosc (Includes foods for USDA's Food Distribution Program) raw bought separately
- bartlett (Includes foods for USDA's Food Distribution Program) raw bought separately
- bartlett (Includes foods for USDA's Food Distribution Program) raw bought separately
- bartlett raw bought separately
- dried, sulfured raw bought separately
- dried, sulfured, stewed, without added sugar raw bought separately
- dices, toddler raw bought separately
- canned, heavy syrup, drained raw bought separately
- asian raw bought separately
- canned, water pack canned, raw bought separately
- canned, light syrup pack canned, raw bought separately
- canned, juice pack canned, raw bought separately
- canned, heavy syrup pack canned, raw bought separately
- canned, extra light syrup pack, (includes foods for usda's food distribution program) canned, raw bought separately
- canned, extra heavy syrup pack canned, raw bought separately
Nutrition per 100 g
| Energy | 57 kcal |
|---|---|
| Energy | 239 kj |
| Fat | 0.1 g |
| Saturates | 0 g |
| Carbohydrate | 15.2 g |
| Sugars | 9.8 g |
| Protein | 0.4 g |
| Salt | 0 g |
| Fiber | 3.10 g |
| Water | 84 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1 mg |
| Calcium | 9 mg |
| Iron | 0.18 mg |
| Magnesium | 7 mg |
| Phosphorus | 12 mg |
| Potassium | 116 mg |
| Zinc | 0.10 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 0.10 ug |
| Vitamin A | 1 ug |
| Vitamin C | 4.30 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.40 ug |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.16 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 140.0 g |
|---|---|
| 1 cup | 161.0 g |
| 1 piece, small | 148.0 g |
| 1 piece, medium | 178.0 g |
| 1 piece, large | 230.0 g |
| 1 piece | 166.0 g |
Density: 0.636 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pears, raw