Peanuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 578 kcal |
|---|---|
| Energy | 2,418 kj |
| Fat | 48.6 g |
| Saturates | 6.3 g |
| Carbohydrate | 19.9 g |
| Protein | 25.9 g |
| Salt | 1.1 g |
| Fiber | 8.90 g |
| Water | 2.20 g |
| Monounsaturates | 25.20 g |
| Polyunsaturates | 14.70 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.02 g |
| Sodium | 433 mg |
| Calcium | 86 mg |
| Iron | 1.67 mg |
| Magnesium | 188 mg |
| Phosphorus | 506 mg |
| Potassium | 652 mg |
| Zinc | 6.62 mg |
| Copper | 1.27 mg |
| Manganese | 2.01 mg |
| Selenium | 7.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 14.70 mg |
| Pantothenic acid (B5) | 1.39 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 125 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 143.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.604 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Peanuts, virginia, oil-roasted, with salt