Parsley
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 271 kcal |
|---|---|
| Energy | 1,134 kj |
| Fat | 5.2 g |
| Carbohydrate | 42.4 g |
| Protein | 31.3 g |
| Salt | 1.0 g |
| Fiber | 32.70 g |
| Water | 2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 391 mg |
| Calcium | 176 mg |
| Iron | 53.90 mg |
| Magnesium | 372 mg |
| Phosphorus | 548 mg |
| Potassium | 6,300 mg |
| Zinc | 6.11 mg |
| Copper | 0.46 mg |
| Manganese | 1.34 mg |
| Selenium | 32.30 ug |
| Vitamin C | 149 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 1.04 mg |
| Riboflavin (B2) | 2.26 mg |
| Niacin (B3) | 10.40 mg |
| Pantothenic acid (B5) | 2.52 mg |
| Vitamin B6 | 1.38 mg |
| Folate (B9) | 194 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 tablespoon | 0.4 g |
|---|---|
| 0.25 cup | 1.4 g |
Density: 0.025 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Parsley, freeze-dried