Pancakes
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- prepared from recipe raw assumed by default bought separately
- blueberry, prepared from recipe raw bought separately
- buckwheat, dry mix, incomplete raw bought separately
- buttermilk, prepared from recipe raw bought separately
- gluten-free, frozen, ready-to-heat raw bought separately
- dry mix, complete (includes buttermilk) raw bought separately
- dry mix, complete, prepared raw bought separately
- dry mix, incomplete (includes buttermilk) raw bought separately
- dry mix, incomplete, prepared raw bought separately
- frozen, ready-to-heat, microwave (includes buttermilk) raw bought separately
- reduced fat raw bought separately
- whole wheat, dry mix, incomplete raw bought separately
- whole-wheat, dry mix, incomplete raw bought separately
- whole-wheat, dry mix, incomplete, prepared raw bought separately
- special dietary dried, raw bought separately
Nutrition per 100 g
| Energy | 368 kcal |
|---|---|
| Energy | 1,541 kj |
| Fat | 3.1 g |
| Saturates | 0.8 g |
| Carbohydrate | 73.7 g |
| Sugars | 16 g |
| Protein | 9.8 g |
| Salt | 2.7 g |
| Fiber | 2.90 g |
| Water | 9.10 g |
| Monounsaturates | 1.30 g |
| Polyunsaturates | 0.90 g |
| Trans fat | 0.38 g |
| Cholesterol | 2 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,082 mg |
| Calcium | 344 mg |
| Iron | 3.60 mg |
| Magnesium | 28 mg |
| Phosphorus | 600 mg |
| Potassium | 191 mg |
| Zinc | 0.72 mg |
| Copper | 0.13 mg |
| Manganese | 0.69 mg |
| Selenium | 21.60 ug |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.37 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B12 | 0.32 ug |
Portions
What a household measure of this weighs.
| 0.33 cup | 52.0 g |
|---|---|
| 1 ounce | 28.4 g |
| 1 cup | 130.0 g |
Density: 0.608 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pancakes, plain, dry mix, complete (includes buttermilk)