Ostrich
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- fan raw assumed by default bought separately
- ground raw bought separately
- top loin raw bought separately
- tip trimmed raw bought separately
- tenderloin raw bought separately
- round raw bought separately
- oyster raw bought separately
- outside strip raw bought separately
- outside leg raw bought separately
- inside strip raw bought separately
- inside leg raw bought separately
- outside strip boiled
- oyster boiled
- inside strip boiled
- tip trimmed boiled
- top loin boiled
- inside leg boiled
- ground, pan grilled
Nutrition per 100 g
| Energy | 127 kcal |
|---|---|
| Energy | 532 kj |
| Fat | 2.9 g |
| Saturates | 0.9 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 23.7 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 74.20 g |
| Monounsaturates | 1.20 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 73 mg |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 76 mg |
| Calcium | 5 mg |
| Iron | 4.20 mg |
| Magnesium | 23 mg |
| Phosphorus | 226 mg |
| Potassium | 330 mg |
| Zinc | 3.98 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 37.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic acid (B5) | 1.27 mg |
| Vitamin B6 | 0.56 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 5.40 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 serving, cooked | 85.0 g |
|---|---|
| 1 ounce | 28.4 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Ostrich, inside strip, raw