Oheloberries
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 28 kcal |
|---|---|
| Energy | 117 kj |
| Fat | 0.2 g |
| Carbohydrate | 6.8 g |
| Protein | 0.4 g |
| Salt | 0 g |
| Water | 92.30 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Calcium | 7 mg |
| Iron | 0.09 mg |
| Magnesium | 6 mg |
| Phosphorus | 10 mg |
| Potassium | 38 mg |
| Vitamin A | 42 ug |
| Vitamin C | 6 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.27 mg |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 140.0 g |
|---|---|
| 10 piece | 11.0 g |
Density: 0.592 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Oheloberries, raw