OAT BRAN FLAKES
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 380 kcal |
|---|---|
| Energy | 1,590 kj |
| Fat | 3 g |
| Saturates | 1 g |
| Carbohydrate | 78 g |
| Sugars | 22 g |
| Protein | 10 g |
| Salt | 1.0 g |
| Fiber | 8 g |
| Water | 3.40 g |
| Monounsaturates | 0.70 g |
| Polyunsaturates | 0.90 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 380 mg |
| Calcium | 80 mg |
| Iron | 2.88 mg |
| Magnesium | 143 mg |
| Phosphorus | 343 mg |
| Potassium | 340 mg |
| Zinc | 2.20 mg |
| Copper | 0.32 mg |
| Manganese | 2.90 mg |
| Selenium | 26.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 120 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.53 mg |
| Vitamin K | 1.80 ug |
| Thiamin (B1) | 0.75 mg |
| Riboflavin (B2) | 0.85 mg |
| Niacin (B3) | 10 mg |
| Pantothenic acid (B5) | 0.90 mg |
| Vitamin B6 | 1 mg |
| Folate (B9) | 327 ug |
| Vitamin B12 | 3 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 50.0 g |
|---|
Density: 0.211 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY