New zealand spinach
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 12 kcal |
|---|---|
| Energy | 51 kj |
| Fat | 0.2 g |
| Saturates | 0 g |
| Carbohydrate | 2.1 g |
| Sugars | 0.3 g |
| Protein | 1.3 g |
| Salt | 0.3 g |
| Fiber | 1.40 g |
| Water | 94.80 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.06 g |
| Sodium | 107 mg |
| Calcium | 48 mg |
| Iron | 0.66 mg |
| Magnesium | 32 mg |
| Phosphorus | 22 mg |
| Potassium | 102 mg |
| Zinc | 0.31 mg |
| Copper | 0.08 mg |
| Manganese | 0.53 mg |
| Selenium | 0.90 ug |
| Vitamin C | 16 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.23 mg |
| Vitamin K | 292 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 180.0 g |
|---|
Density: 0.761 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: New Zealand spinach, cooked, boiled, drained, without salt