Mozzarella Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- low sodium raw assumed by default bought separately
- low moisture, part-skim raw bought separately
- low moisture, part-skim raw bought separately
- low moisture, part-skim, shredded raw bought separately
- nonfat raw bought separately
- part skim milk raw bought separately
- whole milk raw bought separately
- whole milk, low moisture raw bought separately
Nutrition per 100 g
| Energy | 304 kcal |
|---|---|
| Energy | 1,273 kj |
| Fat | 19.7 g |
| Saturates | 11.5 g |
| Carbohydrate | 8.1 g |
| Sugars | 2.2 g |
| Protein | 23.6 g |
| Salt | 1.7 g |
| Fiber | 0 g |
| Water | 44.80 g |
| Monounsaturates | 5.10 g |
| Polyunsaturates | 0.90 g |
| Trans fat | 0.71 g |
| Cholesterol | 65 mg |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 682 mg |
| Calcium | 716 mg |
| Iron | 0.23 mg |
| Magnesium | 29 mg |
| Phosphorus | 537 mg |
| Potassium | 131 mg |
| Zinc | 3.61 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 26.80 ug |
| Vitamin A | 254 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.40 ug |
| Vitamin E | 0.49 mg |
| Vitamin K | 1.30 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 27 ug |
| Vitamin B12 | 1.33 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 86.0 g |
|---|
Density: 0.364 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, mozzarella, low moisture, part-skim, shredded