MORI-NU
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 55 kcal |
|---|---|
| Energy | 230 kj |
| Fat | 1.9 g |
| Saturates | 0.3 g |
| Carbohydrate | 2 g |
| Sugars | 1 g |
| Protein | 7.4 g |
| Salt | 0.2 g |
| Fiber | 0.10 g |
| Water | 88.10 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 63 mg |
| Calcium | 31 mg |
| Iron | 1.19 mg |
| Magnesium | 27 mg |
| Phosphorus | 100 mg |
| Potassium | 154 mg |
| Zinc | 0.60 mg |
| Copper | 0.20 mg |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.24 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 slice | 84.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: MORI-NU, Tofu, silken, extra firm