Monterey Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 373 kcal |
|---|---|
| Energy | 1,562 kj |
| Fat | 30.3 g |
| Saturates | 19.1 g |
| Carbohydrate | 0.7 g |
| Sugars | 0.5 g |
| Protein | 24.5 g |
| Salt | 1.5 g |
| Fiber | 0 g |
| Water | 41 g |
| Monounsaturates | 8.80 g |
| Polyunsaturates | 0.90 g |
| Cholesterol | 89 mg |
| Omega-3 ALA | 0.26 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 600 mg |
| Calcium | 746 mg |
| Iron | 0.72 mg |
| Magnesium | 27 mg |
| Phosphorus | 444 mg |
| Potassium | 81 mg |
| Zinc | 3 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 14.50 ug |
| Vitamin A | 198 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.60 ug |
| Vitamin E | 0.26 mg |
| Vitamin K | 2.50 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 18 ug |
| Vitamin B12 | 0.83 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, diced | 132.0 g |
|---|---|
| 1 cup, shredded | 113.0 g |
| 1 ounce | 28.4 g |
| 1 piece | 17.0 g |
| 1 slice | 28.0 g |
| 1 package | 170.0 g |
Density: 0.518 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, monterey