Mixed nuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 608 kcal |
|---|---|
| Energy | 2,544 kj |
| Fat | 53.2 g |
| Saturates | 7 g |
| Carbohydrate | 24.6 g |
| Sugars | 3.9 g |
| Protein | 18 g |
| Salt | 0.3 g |
| Fiber | 7.10 g |
| Water | 1.50 g |
| Monounsaturates | 27.60 g |
| Polyunsaturates | 19.50 g |
| Trans fat | 0.03 g |
| Omega-3 ALA | 2.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 113 mg |
| Calcium | 106 mg |
| Iron | 3.22 mg |
| Magnesium | 202 mg |
| Phosphorus | 412 mg |
| Potassium | 585 mg |
| Zinc | 3.76 mg |
| Copper | 1.14 mg |
| Manganese | 2.61 mg |
| Selenium | 3.70 ug |
| Vitamin K | 4.30 ug |
| Thiamin (B1) | 0.18 mg |
| Niacin (B3) | 3.74 mg |
| Pantothenic acid (B5) | 0.54 mg |
Portions
What a household measure of this weighs.
| 1 cup | 132.0 g |
|---|
Density: 0.558 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER