Mashed Potatoes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 372 kcal |
|---|---|
| Energy | 1,556 kj |
| Fat | 0.5 g |
| Saturates | 0.1 g |
| Carbohydrate | 85.5 g |
| Sugars | 3.5 g |
| Protein | 8.2 g |
| Salt | 0.2 g |
| Fiber | 7.10 g |
| Water | 3.60 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 67 mg |
| Calcium | 41 mg |
| Iron | 1.09 mg |
| Magnesium | 98 mg |
| Phosphorus | 245 mg |
| Potassium | 703 mg |
| Zinc | 0.91 mg |
| Copper | 0.10 mg |
| Manganese | 1.12 mg |
| Selenium | 27.10 ug |
| Vitamin A | 1 ug |
| Vitamin C | 37 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.27 mg |
| Vitamin K | 9 ug |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.77 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.86 mg |
| Folate (B9) | 40 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 200.0 g |
|---|
Density: 0.845 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Potatoes, mashed, dehydrated, granules without milk, dry form