Mashed Potatoes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- ready-to-eat raw assumed by default bought separately
- dehydrated, flakes without milk, dry form raw bought separately
- dehydrated, granules with milk, dry form raw bought separately
- dehydrated, granules without milk, dry form raw bought separately
- dehydrated, prepared from flakes without milk, whole milk and butter added raw bought separately
- dehydrated, prepared from flakes without milk, whole milk and margarine added raw bought separately
- dehydrated, prepared from granules with milk, water and margarine added raw bought separately
- dehydrated, prepared from granules without milk, whole milk and butter added raw bought separately
- home-prepared, whole milk added raw bought separately
- home-prepared, whole milk and butter added raw bought separately
- home-prepared, whole milk and margarine added raw bought separately
- prepared from granules, without milk, whole milk and margarine raw bought separately
Nutrition per 100 g
| Energy | 106 kcal |
|---|---|
| Energy | 444 kj |
| Fat | 5 g |
| Saturates | 2.6 g |
| Carbohydrate | 13.3 g |
| Sugars | 1.8 g |
| Protein | 2 g |
| Salt | 0.8 g |
| Fiber | 1.90 g |
| Water | 78.30 g |
| Monounsaturates | 1.20 g |
| Polyunsaturates | 0.70 g |
| Trans fat | 0.13 g |
| Cholesterol | 13 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 298 mg |
| Calcium | 34 mg |
| Iron | 0.27 mg |
| Magnesium | 14 mg |
| Phosphorus | 61 mg |
| Potassium | 274 mg |
| Zinc | 0.30 mg |
| Copper | 0.01 mg |
| Manganese | 0.09 mg |
| Selenium | 26.90 ug |
| Vitamin A | 53 ug |
| Vitamin C | 0.10 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.29 mg |
| Vitamin K | 2.40 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.02 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 0.22 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 229.0 g |
|---|---|
| 1 package | 700.0 g |
Density: 0.968 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Potatoes, mashed, ready-to-eat