MALT-O-MEAL
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
Nutrition per 100 g
| Energy | 342 kcal |
|---|---|
| Energy | 1,433 kj |
| Fat | 1.9 g |
| Saturates | 0.4 g |
| Carbohydrate | 80.4 g |
| Sugars | 33 g |
| Protein | 7.6 g |
| Salt | 1.2 g |
| Fiber | 10.20 g |
| Water | 7.50 g |
| Monounsaturates | 0.40 g |
| Polyunsaturates | 0.90 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 466 mg |
| Calcium | 33 mg |
| Iron | 15.25 mg |
| Magnesium | 136 mg |
| Phosphorus | 339 mg |
| Potassium | 546 mg |
| Zinc | 6.36 mg |
| Copper | 0.51 mg |
| Selenium | 38.60 ug |
| Vitamin A | 253 ug |
| Vitamin C | 0 mg |
| Vitamin D | 2.50 ug |
| Vitamin E | 0.18 mg |
| Vitamin K | 0.30 ug |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 8.47 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 563 ug |
| Vitamin B12 | 2.53 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 59.0 g |
|---|
Density: 0.249 g per ml
Allergens
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal