Lima beans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- immature seeds raw assumed by default bought separately
- immature seeds, frozen, fordhook raw bought separately
- thin seeded (baby), mature seeds raw bought separately
- large, mature seeds raw bought separately
- immature seeds, frozen, fordhook, cooked, boiled, drained, without salt raw bought separately
- immature seeds, frozen, fordhook, cooked, boiled, drained, with salt raw bought separately
- immature seeds, frozen, baby raw bought separately
- immature seeds, frozen, baby, cooked, boiled, drained, without salt raw bought separately
- immature seeds, frozen, baby, cooked, boiled, drained, with salt raw bought separately
- immature seeds, cooked, boiled, drained, without salt raw bought separately
- immature seeds, cooked, boiled, drained, with salt raw bought separately
- large, mature seeds, with salt boiled
- large, mature seeds, without salt boiled
- thin seeded (baby), mature seeds, with salt boiled
- thin seeded (baby), mature seeds, without salt boiled
- immature seeds, canned, no salt added canned, raw bought separately
- large, mature seeds canned, raw bought separately
- immature seeds, canned, regular pack canned, raw bought separately
Nutrition per 100 g
| Energy | 126 kcal |
|---|---|
| Energy | 527 kj |
| Fat | 0.4 g |
| Saturates | 0.1 g |
| Carbohydrate | 23.3 g |
| Protein | 8 g |
| Salt | 0.0 g |
| Fiber | 7.70 g |
| Water | 67.20 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.05 g |
| Sodium | 3 mg |
| Calcium | 29 mg |
| Iron | 2.40 mg |
| Magnesium | 53 mg |
| Phosphorus | 127 mg |
| Potassium | 401 mg |
| Zinc | 1.03 mg |
| Copper | 0.22 mg |
| Manganese | 0.59 mg |
| Selenium | 4.90 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.66 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 150 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 182.0 g |
|---|
Density: 0.769 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt