Lima beans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 126 kcal |
|---|---|
| Energy | 527 kj |
| Fat | 0.4 g |
| Saturates | 0.1 g |
| Carbohydrate | 23.3 g |
| Protein | 8 g |
| Salt | 0.0 g |
| Fiber | 7.70 g |
| Water | 67.20 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.05 g |
| Sodium | 3 mg |
| Calcium | 29 mg |
| Iron | 2.40 mg |
| Magnesium | 53 mg |
| Phosphorus | 127 mg |
| Potassium | 401 mg |
| Zinc | 1.03 mg |
| Copper | 0.22 mg |
| Manganese | 0.59 mg |
| Selenium | 4.90 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.66 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 150 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 182.0 g |
|---|
Density: 0.769 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt