Lamb, tunnel-boned leg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- New Zealand, imported, chump off, shank off, lean and fat raw assumed by default bought separately
- New Zealand, imported, chump off, shank off, lean only raw bought separately
- New Zealand, imported, chump off, shank off, lean and fat, slow roasted
- New Zealand, imported, chump off, shank off, lean only, slow roasted
Nutrition per 100 g
| Energy | 121 kcal |
|---|---|
| Energy | 504 kj |
| Fat | 4.1 g |
| Saturates | 1.4 g |
| Carbohydrate | 0 g |
| Protein | 20.9 g |
| Salt | 0.2 g |
| Water | 74.40 g |
| Monounsaturates | 1.30 g |
| Polyunsaturates | 0.30 g |
| Trans fat | 0.11 g |
| Cholesterol | 64 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 60 mg |
| Calcium | 4 mg |
| Iron | 1.40 mg |
| Magnesium | 24 mg |
| Phosphorus | 197 mg |
| Potassium | 344 mg |
| Zinc | 3.26 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 3.60 ug |
| Vitamin A | 3 ug |
| Vitamin D | 0 ug |
| Vitamin E | 0.30 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 5.23 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B12 | 1.89 ug |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw