Lamb, square-cut shoulder chops
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 255 kcal |
|---|---|
| Energy | 1,068 kj |
| Fat | 14.6 g |
| Saturates | 5.5 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 31.1 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 55.40 g |
| Monounsaturates | 4.20 g |
| Polyunsaturates | 0.80 g |
| Trans fat | 0.52 g |
| Cholesterol | 99 mg |
| Omega-3 ALA | 0.20 g |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 59 mg |
| Calcium | 40 mg |
| Iron | 1.89 mg |
| Magnesium | 22 mg |
| Phosphorus | 175 mg |
| Potassium | 213 mg |
| Zinc | 6.20 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 11.80 ug |
| Vitamin A | 8 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 ug |
| Vitamin E | 0.63 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.90 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B12 | 2.42 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised