Lamb, shoulder
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- arm, lean and fat, trimmed to 1/4" fat, choice raw assumed by default bought separately
- arm, lean only, trimmed to 1/4" fat, choice raw bought separately
- blade, lean and fat, trimmed to 1/4" fat, choice raw bought separately
- blade, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- arm, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- blade, lean only, trimmed to 1/4" fat, choice raw bought separately
- whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice raw bought separately
- Australian, imported, whole (arm and blade), lean only, trimmed to 1/8" fat raw bought separately
- Australian, imported, whole (arm and blade), lean and fat, trimmed to 1/8" fat raw bought separately
- whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice raw bought separately
- Australian, imported, blade, lean only, trimmed to 1/8" fat raw bought separately
- Australian, imported, blade, lean and fat, trimmed to 1/8" fat raw bought separately
- Australian, imported, arm, lean only, trimmed to 1/8" fat raw bought separately
- whole (arm and blade), lean only, trimmed to 1/4" fat, choice raw bought separately
- Australian, imported, arm, lean and fat, trimmed to 1/8" fat raw bought separately
- whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice boiled
- whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice boiled
- whole (arm and blade), lean only, trimmed to 1/4" fat, choice boiled
- blade, lean only, trimmed to 1/4" fat, choice boiled
- blade, lean and fat, trimmed to 1/8" fat, choice boiled
- blade, lean and fat, trimmed to 1/4" fat, choice boiled
- Australian, imported, arm, lean and fat, trimmed to 1/8" fat boiled
- Australian, imported, whole (arm and blade), lean only, trimmed to 1/8" fat boiled
- Australian, imported, arm, lean only, trimmed to 1/8" fat boiled
- arm, lean and fat, trimmed to 1/4" fat, choice boiled
- arm, lean only, trimmed to 1/4" fat, choice boiled
- Australian, imported, whole (arm and blade), lean and fat, trimmed to 1/8" fat boiled
- arm, lean and fat, trimmed to 1/8" fat, choice boiled
- whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice roasted
- whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice roasted
- arm, lean only, trimmed to 1/4" fat, choice roasted
- arm, lean and fat, trimmed to 1/4" fat, choice roasted
- blade, lean only, trimmed to 1/4" fat, choice roasted
- arm, lean and fat, trimmed to 1/8" fat, choice roasted
- blade, lean and fat, trimmed to 1/8" fat, choice roasted
- whole (arm and blade), lean only, trimmed to 1/4" fat, choice roasted
- blade, lean and fat, trimmed to 1/4" fat, choice roasted
- Australian, imported, blade, lean and fat, trimmed to 1/8" fat grilled
- whole (arm and blade), lean only, trimmed to 1/4" fat, choice grilled
- Australian, imported, blade, lean only, trimmed to 1/8" fat grilled
- arm, lean and fat, trimmed to 1/4" fat, choice grilled
- whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice grilled
- whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice grilled
- blade, lean only, trimmed to 1/4" fat, choice grilled
- blade, lean and fat, trimmed to 1/8" fat, choice grilled
- arm, lean and fat, trimmed to 1/8" fat grilled
- blade, lean and fat, trimmed to 1/4" fat, choice grilled
- arm, lean only, trimmed to 1/4" fat, choice grilled
Nutrition per 100 g
| Energy | 144 kcal |
|---|---|
| Energy | 602 kj |
| Fat | 6.8 g |
| Saturates | 2.4 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 19.6 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 73 g |
| Monounsaturates | 2.70 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 66 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 70 mg |
| Calcium | 15 mg |
| Iron | 1.66 mg |
| Magnesium | 24 mg |
| Phosphorus | 184 mg |
| Potassium | 274 mg |
| Zinc | 4.77 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 22.20 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.22 mg |
| Vitamin K | 3.40 ug |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.45 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 23 ug |
| Vitamin B12 | 2.78 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw